Do you know what blue light is? It’s a type of light that is emitted from electronic devices like TVs, smartphones, and laptops. While it’s important to be exposed to blue light during the day, too much exposure at night can disrupt your sleep cycle. This can lead to problems like fatigue and decreased productivity. That’s where blue-light-blocking glasses come in! In this blog post, we will discuss six reasons why you should start wearing blue-light-blocking glasses every day!
What is blue light?
Blue light is a type of visible light that has a very short wavelength. This means that it contains more energy than other types of light. Exposure to blue light can have some positive effects, such as helping us to stay alert and improving our mood. However, too much exposure to blue light can be harmful. It can cause digital eye strain, sleep problems, and headaches. Wearing blue-light-blocking glasses can help to reduce these negative effects.
Here are six reasons why you should wear blue-light-blocking glasses:
- Better sleep
- Less eye strain
- Fewer headaches
- Reduced risk of eye diseases
- Prevent age-related macular degeneration
Better sleep
If you find yourself tossing and turning at night, or constantly waking up throughout the night, it may be time to invest in a pair of blue-light-blocking glasses. Wearing these glasses a few hours before bed can help you sleep better by reducing the amount of blue light exposure you’re getting. Blue light is known to suppress melatonin production, which is why looking at screens late at night can make it harder to fall asleep.
So if you’re having trouble sleeping, give blue-light-blocking glasses a try. You may just find that they help you get the restful sleep you need!
Less eye strain
If you work a lot with computers, you know how much eye strain can come along with it. By wearing blue-light-blocking glasses, you can help reduce the amount of strain on your eyes. This can help you feel more comfortable at work and improve your overall productivity.
Fewer headaches
We often don’t realize how much blue light we’re exposed to on a daily basis. It comes from the sun, but also from our laptops, phones, and other electronic screens. Too much blue light can cause headaches and make it difficult to concentrate or fall asleep.
Wearing blue-light-blocking glasses can help reduce the amount of blue light that reaches your eyes. This can lead to fewer headaches and less eye strain. If you work at a computer all day, or if you enjoy using your phone or tablet in the evening, consider investing in a pair of blue-light-blocking glasses. You may find that they help you feel more relaxed and sleepy at night.
There are many different styles of blue-light-blocking glasses available. Some are clear, while others have a yellow or amber tint. You can also find them with or without a prescription. Talk to your doctor or optometrist to find the right pair for you.
Whether you’re looking to reduce headaches or eye strain, blue-light-blocking glasses may be worth a try. If you experience any negative side effects, such as increased eye fatigue, stop wearing them and talk to your doctor. Otherwise, enjoy the benefits of reduced blue light exposure!
Reduced risk of eye diseases
There are a few studies that suggest blue light may be harmful to the eyes. One study found that too much blue light exposure could lead to macular degeneration, which is a major cause of blindness. Another study found links between blue light exposure and cataracts.
While more research needs to be done on the subject, it’s better to be safe than sorry. Wearing blue-light-blocking glasses may help reduce your risk of developing these eye diseases. They may also help you sleep better at night since they block out some of the blue light from screens that can keep you awake.
If you work in an office or spend a lot of time staring at screens, consider investing in a pair of blue-light-blocking glasses. They could help keep your eyes healthy and improve your sleep quality.
Prevent age-related macular degeneration
You might have heard that blue light from screens can be harmful to your eyes. And while it’s true that spending hours staring at a screen can lead to digital eye strain, there’s another type of blue light that we’re exposed to every day—and it could be even more harmful to our vision.
This invisible blue light is called high-energy visible (HEV) light, and it’s emitted by the sun as well as electronic screens. HEV light has a shorter wavelength than other types of visible light, so it contains more energy. And when this high-energy light hits the retina (the back of the eye), it causes damage that can lead to age-related macular degeneration (AMD).
While everyone is at risk of developing AMD, there are certain factors that can increase your chances of getting the disease. These include:
- –Family history: If you have a family member with AMD, you’re more likely to develop it yourself.
- -Age: AMD is most common in adults over the age of 50.
- –Smoking: Smoking doubles your risk of developing AMD.
- –Race: Caucasians are more likely to develop AMD than African Americans or Hispanics.
If you’re concerned about developing AMD, there are steps you can take to protect your eyes from HEV light. One way is to wear blue-light-blocking glasses when you’re exposed to screens. These glasses have a special coating that filters out HEV light, and they can help reduce your risk of developing AMD.
There you have it, six reasons why you should consider wearing blue-light-blocking glasses. If you work long hours in front of a computer screen or find yourself staring at your phone late into the night, give them a try. You may just find that they help you sleep better and improve your overall mood and energy levels. And isn’t that what we all want? To feel our best so that we can live our best lives? So go ahead, give them a try – your eyes will thank you!
