Brewed for the very first time in ancient China, kombucha has been around since 221 B.C. A fermented sweet fizzy drink made from tea, kombucha is known to have numerous health benefits.
And the best part is that these benefits are not just limited to physical but mental too! While there is much research underway to explore the advanced benefits that this probiotic drink contains, there is enough evidence to state that the antioxidants present are a boon to the human body.
Not only does it elevate the health of your body, but it stimulates your taste buds too. You can order kombucha online to relish its myriad flavours available, as well as make it a part of your lifestyle to curb potential diseases.
Listed below are some reasons why you should consider this drink to grace your rack:
Effective Immunity Booster:
You must be aware that your digestive and immunity systems are closely linked to each other. Owing to the beneficial bacteria present in kombucha, your body is at minimal risk of falling prey to diseases and infections as these antibodies work to strengthen your immune system. It is also known for being an excellent detoxifier as it aids to flush out all the unnecessary toxins present in your body, further boosting your immunity.
Helps Improve Gut Health:
There is considerable research to indicate that kombucha can make tremendous positive impacts on your gut health. Kombucha is made by adding certain strains of bacteria, sugar, and yeast to a green or black tea, then letting it ferment for more than a week. Through this fermentation process, yeast and bacteria form a mushroom-like film on the liquid. It produces acetic acid, strains of lactic acid, and other acidic compounds.
The probiotics help to strengthen your intestinal walls and also improve digestion. Research also suggests that consuming four ounces of kombucha one to three times a day can help treat irritable bowel and lower the risk of diarrhoea. Besides, it can effectively treat intestinal inflammation.
Good for Metabolism:
The kombucha fad caught frenzy in the modern world when several people cited the drink as helping them shed those excess kilos. The epigallocatechin-3-gallate present in kombucha is known to accelerate metabolism in adults and therefore aid in weight loss. Studies further suggest that replacing kombucha with your energy drink can further limit calorie intake too.
In addition to this, green tea also contains several bioactive compounds like polyphenols, which are powerful antioxidants. Hence, kombucha made of green tea also contains the same plant compounds and provides the same benefit such as reducing belly fat. That said, if you’re following a keto diet plan, consuming kombucha can help in boosting your metabolism and losing weight.
Replaces Unhealthy Drinking And Eating Habits
Using kombucha as an alternative to unhealthy food and beverages is an effective way to keep yourself healthy. It’s a healthier alternative to soda and can satisfy your cravings immediately.
It can also replace your snacks in between meals as it does a great job suppressing hunger until the next meal. You can simply add chia seeds for a healthier snack.
Lastly, it can also be a substitute for alcohol. If you want to cut back on your alcohol intake, you can opt for kombucha as it only contains less than 0.5% alcohol. However, if you’re breastfeeding, it’s advised to give up on anything that contains alcohol to prevent birth defects.
Known to Protect Against Cancer:
It is a widely accepted fact that green tea drinkers are less likely to show signs of cancer. You can only imagine the potential health benefits of fermented green tea then. Kombucha is known to limit the growth of malignant cells due to the concentrated presence of tea polyphenols and antioxidants.
Can Provide Relief in Clinical Depression
Some studies suggest that there is a connection between probiotics and mental health. It is because kombucha contains high anti-inflammatory properties that can prove to be a great relief in treating depression. Kombucha coupled with a fibre-rich diet, adequate medical care, and therapy is known to alleviate the signs of mental depression.
With the range of health benefits this single drink provides, you may want to order a preferred flavour of kombucha online sooner than you must have thought. From mixed berry to apple cider and mango to strawberry peach, you can try it all!
There is also tremendous research still suggesting that kombucha can help prevent heart diseases and type 2 diabetes. This unique beverage also helps to fight arthritis and improve liver health too! It is therefore not surprising that kombucha was called ‘The Immortal Drink’ in ancient China.
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